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For more information on micronutrients and phytochemicals related to cognitive decline or neurodegenerative diseases, see the article on Micronutrients for Older Adults

The high complex carbohydrate content makes rice pudding a healthier alternative to refined sugar sources, which provide quick energy but can also lead to a rapid drop in blood sugar levels

It also teaches our body to burn its own body fat for fuel and produce ketones

ROS also activate Src kinase, which subsequently activates phospholipase C, leading to the hydrolysis of phosphatidylinositol 4,5-bisphosphate and the generation of inositol triphosphate (IP3) and diacylglycerol (DAG) (74)